Okami Blog

Best Exercise to Lose Weight?

Health Benefits Optimal Living

How does this workout regime compare to what you do, for being the best way to lose weight and keep it off? https://www.shape.com/fitness/workouts/best-fat-loss-workout-all-time

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Is Obesity the Elephant in the Room?

Health Benefits Matcha Okami Life Optimal Living

Obesity now kills more people worldwide than car crashes, terror attacks, and Alzheimer's combined     A global group of researchers, funded by the Bill and Melinda Gates Foundation, came out with the best estimate yet on the worldwide obesity burden, and found that more than 10 percent of the world's population is now obese — that's 107.7 million children and 603.7 million adults.  1) The main driver of obesity is not lack of exercise  As Diana Thomas, a Montclair State University obesity researcher advises, "There are all kinds of reasons to exercise that are good for your health. However,...

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What are the benefits of drinking matcha?

Health Benefits Matcha Okami Life Optimal Living

What Is Matcha Green Tea Good For? One of the most in-demand drinks on the planet, green tea is outrageously good for you. You may have heard about its benefits, such as supplying an increased ability to combat heart disease, and helping people to lose weight. The interest lately is so hot that an exodus from the coffee camp to a mass of matcha groupies has made matcha "the drink" of choice during New York Fashion Week for the past few years. The trend is gaining ground for several reasons. One is that matcha may be even more beneficial for your health...

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15 Best Workout Tips of All Time

Health Benefits Optimal Living

                  Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and you’re guaranteed to see faster results!   Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three to five pound dumbbell in...

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Okami Life supports the Spence Club & Headspace

Health Benefits Okami Life Optimal Living

Okami Life is proud to have supported two good causes in one go on the weekend.  We included a bunch of 2g samples of our hyper-premium organic matcha in the goodie bags given out by the lovely people at the Spence Club, who organised a wellness brunch in Adelaide on the weekend to advance women's networking and raise money for Headspace, the National Youth Mental Health Foundation. This has been a small way for us to support both emerging professional women and a fantastic early intervention mental health service, and we're delighted to have been a part of it.

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